The Mindfulness Journal for Anxiety

Tanya J. Peterson MS, NCC

$35

Paperback

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QTY:

English

Callisto Media Inc.
25 December 2018

Coping with anxiety & phobias; Mind, body, spirit: meditation & visualisation

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.

Take a deep breath, grab your favorite pen, and dive in with-

Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises.

Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

By: Tanya J. Peterson MS NCC
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781641523066
ISBN 10: 1641523069
Pages: 144
Publication Date: 25 December 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Reviews for The Mindfulness Journal for Anxiety

The Mindfulness Journal for Anxiety is a magnificent, colorful, insightful, and incredibly reflective guide for everyone who seeks to understand and manage anxiety. I would recommend this book to anyone who has ever struggled with taking a deep breath and getting to the root of anxiety! --O'Donis Person, Psychiatric Registered Nurse