Keto Meal Prep

As a coach, I know that my clients' main challenge is figuring out how to hit their nutrition goals when they're too busy to cook for themselves. This book addresses that challenge by providing an easy framework for planning meals ahead and staying consistent. It saves time, money, and helps you stay disciplined by portioning out the food ahead of time. It also gives you complete control over the ingredients you eat. With Liz Williams' meal prepping program, you win the week before it's even started, eliminating decision fatigue and making food one less thing to worry about. I wholeheartedly recommend this book. --Danny Vega, Fitness coach and powerlifter, and co-creator of the Fat Fueled Family podcast and blog For anyone looking to embark on a low-carb, keto lifestyle, Keto Meal Prep is by far one of the most simplified, practical resources to hit the shelves. Liz Williams has gone above and beyond to make preparing your meals an enjoyable and easy process while providing step-by-step tips and tricks that take the guesswork out of meal planning. From bulk prep and storage tips to beginner and athlete-based plans, Liz has thought of it all! No matter what stage of your journey you are in, I think everyone can benefit from the resources this book has to offer...I know I will! --Rachel Gregory, MS, CNS, ATC, CSCS, founder of KillinItKeto.com, and author of 21-Day Ketogenic Diet Weight Loss Challenge Liz Williams is a leader in the ketogenic diet community for good reason--she is so creative at helping people make the lifestyle change. Keto Meal Prep is remarkable because it understands that meal prepping is the #1 key to making any new diet a lifestyle change. All of Liz's recipes taste amazing and are super simple to make. If you want to make keto more convenient, then this is the book for you. --Drew Manning, New York Times bestselling author of FIT 2 FAT 2 FIT and creator of the 60 Day Keto Jumpstart