Bariatric Weight-Loss Journal

Rockridge Press

$24.99

Paperback

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English

Callisto Media Inc.
03 May 2022

Diets & dieting; Self-help & personal development; Complementary therapies, healing & health

Set yourself up for success both before and after bariatric surgery

Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss. This journal outlines what you need to do to prepare for surgery and guides you through post-op recovery with prompts and check-ins for tracking your overall progress.

What sets this weight-loss journal apart from the others-

Space to record your progress-Track your weight, measurements, food, water, sleep, exercise, and insights with eight months of daily logs, plus weekly and monthly check-ins to help you reflect on your weight-loss journey. Advice for pre-op prep-Discover tips for getting your body and mind ready for surgery, stocking your kitchen with post-op must-haves, and packing a bag of essentials for the day of your operation. Post-op diet guidance-Learn how to follow a bariatric diet with a detailed breakdown of proper nutrition, including what to eat and what to limit or avoid.

Promote long-term weight loss after bariatric surgery with this guided journal.

By: Rockridge Press
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 210mm, Width: 148mm, Spine: 17mm
Weight: 308g
ISBN: 9781638789352
ISBN 10: 1638789355
Pages: 178
Publication Date: 03 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Bariatric Weight-Loss Journal

Rockridge Press

$24.99

Paperback

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