The Mindfulness Workbook for PTSD

Name: The Mindfulness Workbook for PTSD
Price: 32.99 AUD
Availability: OutOfStock
ISBN: 9781638788881

Sabina Mauro PsyD

$32.99

Paperback

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English

Callisto Media Inc.
08 March 2022

Popular medicine & health; Coping with illness; Coping with anxiety & phobias; Self-help & personal development

Relieve your PTSD symptoms using mindfulness

Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.

What sets this PTSD workbook apart from other mental health books-

An overview of PTSD and mindfulness-Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection-Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are. Empowering exercises-Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more. Hope for the future-Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them.

Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.

By: Sabina Mauro PsyD
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781638788881
ISBN 10: 163878888X
Pages: 182
Publication Date: 08 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association. For more information, visit MauroPsychology.com

Reviews for The Mindfulness Workbook for PTSD

For clinicians, this manual effortlessly blends ACT and DBT techniques for PTSD. The approach in this manual would be effective for those struggling with emotional dysregulation, with either being overly attached or detached from traumatic event(s). This manual could be a great alternative or companion to traditional exposure-based treatment. For survivors, this manual will help you to navigate distressing physical sensations, feelings, and thoughts by learning to stay in the present moment with mindfulness and self-compassion. --Sarah Afriecq, PsyD, licensed psychologist Using a blend of exercises, reflections, visuals, and didactics, Dr. Mauro has produced a user-friendly workbook that would make a great companion to any client working toward overcoming the impact of PTSD. Dr. Mauro's blend of teaching and tools around PTSD and mindfulness has captured a long-practiced therapy skill and woven it into addressing symptoms that can be truly challenging. Therapy clients will appreciate how the skills are demystified along the way, making them applicable and accessible. --Carmen J. Lewis, PsyD, licensed psychologist