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Tina Kocol, LPC, is a trauma therapist who specializes in EMDR and group therapies. She runs the Green Circle Collective, a private practice based in Philadelphia, where she has helped many perfectionists become better versions of themselves
A soothing elixir to a harsh world with high expectations of perfectionism! This book is full of thoughtful journal prompts, checklists, short exercises, and trusted educational information on how to shift into self-compassion and acceptance. As a psychotherapist and recovering perfectionist myself, my only regret is not having access to this journal sooner. --Megan Gunnell, LMSW, psychotherapist and founder of The Thriving Well Institute As a psychologist who works extensively with perfectionists, it is helpful to have quality resources to suggest to them. The Perfectionism Journal is an excellent resource to help people who wish to gain insight about their perfectionism and embrace who they are in the process. Filled with thoughtful questions, engaging activities, and exercises designed for growth, this journal has something to benefit all kinds of perfectionists. --Dr. Chloe Carmichael, PhD Us perfectionists aren't typically great at giving ourselves the space, compassion, and non-critical self-reflection we really need. This journal teaches us all of this so we can be the best, imperfect version of ourselves. --Allison Puryear, LCSW, CEDS, founder of Abundance Practice Building
How to Deal with Difficult People...
Smart Tactics for Overcoming the...
Paperback
$26.95
In Stock 😊
