Borderline Personality Disorder Workbook

Whitney Frost LPC, MA

$29.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Callisto Media Inc.
03 May 2022

Coping with anxiety & phobias; Self-help & personal development

Understand and manage BPD with reflective writing prompts

Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.

Therapeutic exercises-Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.

Expert advice-This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.

Additional guidance-Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.

Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.

By: Whitney Frost LPC MA
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781638784913
ISBN 10: 1638784914
Pages: 170
Publication Date: 03 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area

Reviews for Borderline Personality Disorder Workbook

""Whitney does a wonderful job in providing readers with an easy-to-follow guidebook for managing negative emotions. Not only are the mantras and prompts useful for Borderline Personality Disorder, they are also amazing tools to use for a wide range of day-to-day upsets! Read this book, and learn from one of the best!"" --Devin Richards, LCSW