The Complete Paleo Cookbook for Beginners

Are you trying to figure out what foods are causing your health problems? An elimination diet is the gold standard for this. The Paleo diet is the perfect template to follow in your quest to discover the foods triggering your health problems. In The Complete Paleo Cookbook for Beginners, Kinsey Jackson and Sally Johnson lay the groundwork to get you started. The 2-week meal plans make it easy to jump right in. Whether you're new to Paleo or a seasoned expert, you won't be disappointed--this book is packed with delicious, healing recipes! --Tom Malterre, MS, CN, CFMP, functional & integrative nutritionist, author of The Elimination Diet, The Whole Life Nutrition Cookbook, and Nourishing Meals Kinsey and Sally make Paleo cooking a breeze. Whether your goal is weight loss, autoimmune remission, or just trying something new, this book is a treasure trove of information and recipes. In The Complete Paleo Cookbook for Beginners, the authors highlight the benefits of eating an ancestral diet by providing in-depth explanations of what the Paleo diet is, and why it's so effective for weight loss and reversing the myriad of chronic diseases caused by the standard American diet. I can't recommend this book highly enough! --Diana Rodgers, RD, real food dietitian, sustainability advocate, author of The Homegrown Paleo Cookbook, Paleo Lunches and Breakfasts on The Go, and Sacred Cow Twenty-three years ago, when I first became aware of the Paleo diet concept, we did not have much scientific evidence of how well it worked. Some anecdotes, but that's about it. Fast forward, and the benefits of Paleo eating are becoming ever more clear scientifically. However, the most important part, the how-to, still remains our greatest challenge. Kinsey Jackson and Sally Johnson make the Paleo lifestyle easy, accessible, and delicious in The Complete Paleo Cookbook for Beginners. --Robb Wolf, 2x NYT and WSJ best-selling author of The Paleo Solution and Wired To Eat