This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It's full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better.
Organized and accessible-Explore five sections that each cover a different aspect of bipolar disorder, with clear language and guidance that's easy to follow and remember. Get personal-Find out what works for you with questions, activities, and weekly symptom trackers that help you notice your habits and behaviors over time. Expert advice-This book is written by a licensed professional counselor who specializes in type I and type II bipolar disorder.
Discover what you need to feel happier and in control with The Bipolar Disorder Journal.
By:
Whitney Frost LPC MA Imprint: Callisto Media Inc. Country of Publication: United States Dimensions:
Height: 209mm,
Width: 148mm,
Spine: 10mm
Weight: 244g ISBN:9781638784524 ISBN 10: 1638784523 Pages: 138 Publication Date:28 June 2022 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area