PTSD Recovery Workbook

""Despite the availability of several evidence-based approaches for trauma treatment, there is no one-size-fits-all approach to the complexity that is trauma and trauma recovery. This can be an overwhelming experience for trauma survivors seeking help. Dr. Hughes' amazing contribution provides those affected by trauma with a much-needed compass for finding their way to post-traumatic growth. Packed with thoughtful education, skill-building exercises, and key resources, this book is an essential companion for anyone seeking to recover from the legacy of trauma on their own or with the assistance of a professional."" --Phillip T Stepka, PsyD., co-author of Treating Infants and Young Children Impacted by Trauma: Interventions that Promote Healthy Development ""Dr. Hughes's book is a true gift to those struggling with trauma-related symptoms or post-traumatic stress disorder. In an easy-to-digest manner, she provides information as well as step-by-step paths to addressing trauma symptoms. Her knowledge, warmth, and compassion are present throughout the workbook as she provides education, research-proven therapy skills, and support, along with regular doses of genuine encouragement! As a psychologist who works regularly with trauma, I am happy to have this workbook as a resource for myself and my patients."" --Andrea N. Taylor, PhD, licensed clinical psychologist ""In a time when we need expert advice in the understanding and treatment of trauma (PTSD), Dr. Hughes presents us with a workbook that guides our patients to implement what we know works in the treatment of trauma."" --Segundo S Robert-Ibarra, MD, American Board of Psychiatry and Neurology certified child, adolescent, and adult psychiatrist ""One of the greatest gifts you can give someone is a way to reclaim power and control over their lives after it has been taken. Dr. Hughes offers a valuable toolbox to help readers navigate their life after trauma in the PTSD Recovery Workbook. I highly recommend this book for anyone seeking to begin their healing journey."" --Alisha Bowker, LCSW, psychotherapist and private practice owner