Depression Journal

""Beck's Depression Journal: Daily Check-In is a wonderful tool that I'm excited to use with my patients. The daily exercises really encourage positive thinking. The mood trackers are a wonderful tool to help anyone struggling with mood symptoms track their moods and gain the insight they need in order to heal. I appreciate her vulnerability in the introduction, which invites readers to open up in their journal work ahead."" --Stacy Cohen, MD, psychiatrist and founder of The Moment ""Missy Beck's Depression Journal: Daily Check-In is a practical, approachable, and mindful tool for people who are dealing with depression. With this journal, people can find answers through understanding their feelings of overwhelm and hopelessness. As a therapist, I look forward to recommending this journal to my clients and to working on it together as a powerful resource. I know that Missy's honest disclosure of her own struggles with depression will help clients believe there is a way to feel better."" --Gali Barak, LMFT ""This is an excellent tool to monitor your thoughts, feelings, and behaviors and how to improve your overall well-being. This helps you explore your day-to-day symptoms and how to navigate healthy ways to improve your relationship to self. A wonderful read for anyone struggling with depression."" --Jacqueline Nates, MFT ""This is such a wonderful, much-needed resource for anyone struggling with depression. As a psychotherapist treating depression, the need for guided, daily work is a critical, well-researched tool for recovery. I will definitely be using this journal as an adjunct to therapy with my patients."" --Valerie Sadon, LCSW