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Healthier You Food Journal + by Rockridge Press at Abbey's Bookshop,
Healthier You Food Journal +
— —
Rockridge Press

Healthier You Food Journal +

Rockridge Press

$19.99

Paperback

Not in-store but you can order this
How long will it take?
English
Callisto Media Inc.
04 January 2022
Popular medicine & health; Diets & dieting; Exercise & workout books
Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature-but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days. What sets this exercise food journal apart- Only the essential information-Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins-Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals-Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Get this healthy living journal today and start tracking your way to a happier lifestyle.
By:  
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 1mm,  Width: 1mm, 
Weight:   1g
ISBN:   9781638074861
ISBN 10:   1638074860
Pages:   110
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Reviews for Healthier You Food Journal +

"""Perfect for follow through with personal goals. Accountability journaling is the best way to achieve desired results."" -- Customer Review ""This little journal is way better than I expected it to be. It has such nice quality, it's detailed to help me track daily and I feel very inspired to accomplish my goal in the 90 days, because I want to make the best use out of this book. This is quality and affordable, I love it."" -- Customer Review"


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