LATEST SALES & OFFERS: PROMOTIONS
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.
Journaling is an essential tool in depression recovery, providing a space to process emotions and engage in self-exploration. Tanya J. Peterson offers a precise guide on how to journal, removing the frustration of a blank page and not knowing where to begin. Her journaling prompts guide the participant seamlessly through mindfulness tools designed to cultivate awareness and lift the heavy weight of depression. This book is a great adjunct to therapy or a place to start understanding the mechanisms of depression on your own. --Indigo Stray Conger, LMFT, psychotherapist and staff writer at ChoosingTherapy.com Engaging, motivating, and easy to use, Mindfulness Journal for Depression is full of compassionate exercises and writing prompts to empower you to get out of the prison of depression and live a more joyful life. I highly recommend this book to anyone who struggles with depression or negative thought patterns and have already suggested it to a few of my clients. Tanya J. Peterson conveys much warmth, compassion, and deep understanding of individuals who suffer from depression. Therapists will also find this a valuable resource! --Dorlee Michaeli, MBA, LCSW, psychotherapist and mental health blogger
