Low-Sodium Meal Prep Cookbook

Ayla Shaw RD, MS

$29.99

Paperback

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English

Callisto Media Inc.
28 December 2021

Dietetics & nutrition; General cookery & recipes; Cookery for specific diets & conditions; Cookery dishes & courses

6 weeks of make-ahead meals to jump-start your low-sodium diet

Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.

What sets this book apart from other low-sodium cookbooks-

Low sodium made simple-Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great. 6 weeks of meals-Avoid the question of ""What am I going to eat?"" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners. For any home cook-Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.

Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.

By: Ayla Shaw RD MS
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781638070412
ISBN 10: 1638070415
Pages: 136
Publication Date: 28 December 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN

Reviews for Low-Sodium Meal Prep Cookbook

While making healthy lifestyle changes is never easy, Ayla Shaw provides a step-by-step approach to creating low-sodium meals that is easy to follow for individuals from all walks of life. As a healthcare professional who focuses on the treatment of patients with cardiac, vascular, and respiratory disease, I highly recommend this book for anyone who needs insight on how to prepare healthy low-sodium meals that can lead to an improved quality of life. This book is the first step to building lifelong health. --Alexander Querrard, MS, MBA, ACSM-CEP program manager for cardiopulmonary rehabilitation at Schneider Regional Medical Center

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Low-Sodium Meal Prep Cookbook

Ayla Shaw RD, MS

$29.99

Paperback

Reviews for Low-Sodium Meal Prep Cookbook

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