Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes

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Editors Of Prevention Master Faxiang Hou

Body in Balance

Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes

Editors Of Prevention, Master Faxiang Hou, Janet Teacher

$49.99

Paperback

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QTY:

English

Rodale Books
25 September 2018

Self-help & personal development

With the support of Prevention, Master Hou's guide to the ancient Chinese practice of Qigong will help women unlock connections with their bodies and harness their powers of self-healing.

Unlock connection with your body and harness the power of self-healing.

A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or ""qi""-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked.

Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman's life.

This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

By: Editors Of Prevention, Master Faxiang Hou, Janet Teacher
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 232mm, Width: 156mm, Spine: 15mm
Weight: 359g
ISBN: 9781635651737
ISBN 10: 1635651735
Pages: 304
Publication Date: 25 September 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Preventionmagazinedelivers trusted, authoritative information, breaking news, and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life. FaXiang Houis a healer who uses acupressure, acupuncture, traditional Chinese medicine, and qigong in his practice. He is founder and director of the QiGong Research Society based in Mount Laurel, New Jersey, an organization dedicated to preserving the ancient, natural tradition of qigong through education and training. Janet Bukovinsky Teacher, formerly an editor at Food & Wine and Philadelphia magazine,is a journalist, cookbook editor, and former restaurant critic.