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Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

Marygrace Taylor Jennifer McDaniel Jennifer McDaniel

$45

Paperback

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English
Rodale Books
01 May 2018
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures-and don't forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
By:  
Edited by:   ,
Imprint:   Rodale Books
Country of Publication:   United States
Dimensions:   Height: 203mm,  Width: 203mm, 
ISBN:   9781635650228
ISBN 10:   1635650224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Prevention delivers trusted, authoritative information, breaking news, and authentic lifestyle advice in an advertising free environment that inspires, challenges, and leads readers to love their whole life. Jennifer McDaniel MS, RDN, CSSD, LD is the owner of McDaniel Nutrition Therapy and a current national media spokesperson for The Academy of Nutrition and Dietetics. She writes frequently for Prevention and St. Louis magazine, and is a regular on-air contributor for KTVI Fox 2 News.

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