Low Sodium, Big Flavor

115 Recipes for Pantry Staples and Daily Meals

Lara Ferroni

$45

Paperback

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English

Sasquatch Books
19 April 2021

Cookery for specific diets & conditions

If you are on a low-sodium diet and tired of eating bland food, these 125 recipes for pantry staples and daily meals are just what you need. It's time to enjoy food again!

""Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives."" -Booklist

These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste.

A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights.

Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.

By: Lara Ferroni
Imprint: Sasquatch Books
Country of Publication: United States
Dimensions: Height: 216mm, Width: 184mm, Spine: 1mm
Weight: 1g
ISBN: 9781632172860
ISBN 10: 1632172860
Pages: 272
Publication Date: 19 April 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

LARA FERRONI is a tech geek turned food geek who spends her days exploring food and cocktail culture. As a writer and photographer, she can be found learning to make kimchi in the back room of a local church, foraging for wild berries or snapping away in some of the finest kitchens and bars. She is the author of five cookbooks, includingDoughnuts, An Avocado a Day, Real SnacksandPut an Egg on It.

Reviews for Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals

Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives. -Booklist