The Pain-Free Body

Simple Stretches and Exercises for Common Aches and Pains

Daniel Ginader

$105

Hardback

Forthcoming
Pre-Order now

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English

Victory Belt Publishing
09 December 2025

Fitness & diet

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.

In today's world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels.

Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn't a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you're not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader's advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change.

The Pain-Free Body includes-

Simple, actionable advice that avoids unnecessary complexity

A lasting resource to reference for years

A wide range of common pains and diagnoses

Detailed illustrations to guide your healing journey

The book covers pain and discomfort from head to toe, with chapters on-

Foot and Ankle

Lower Leg

Knee

Hip

Lower Back

Mid Back and Shoulders

Head and Neck

Elbow

Wrist and Hand

Take control of your pain and rediscover the freedom of a life without discomfort with The Pain-Free Body.

By: Daniel Ginader
Imprint: Victory Belt Publishing
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Edition: Large type / large print edition
Dimensions: Height: 254mm, Width: 203mm,
Weight: 369g
ISBN: 9781628606133
ISBN 10: 1628606134
Pages: 320
Publication Date: 09 December 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors. This broad expertise enables Dan to connect with and provide effective care to people from all walks of life.