Crazy Busy Keto

Kristie Sullivan

$39.99

Paperback

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QTY:

English

Victory Belt Publishing
26 November 2019

Fitness & diet

""Crazy busy"" is a phrase we use when the week seems to spin out of control-like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis?

Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.

Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste.

Each chapter features recipes that can be made without access to a full kitchen and use common ingredients-no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include-

Good Morning Granola

Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!)

Cold Pizza Bowl

Deconstructed Chicken Cordon Bleu

Speedy Creamed Spinach

Loaded Baked Yellow Squash

Cheese Cracker Snacks

Peanut Butter Fudge

Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

By: Kristie Sullivan
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 229mm, Width: 203mm,
ISBN: 9781628603927
ISBN 10: 1628603925
Pages: 160
Publication Date: 26 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kristie Sullivan is the author of Keto Living Day by Day and Keto Gatherings. She is also the Head of Community for the wildly popular health site dietdoctor.com. She has juggled a full-time job, two children, two four-legged fur babies, and a husband while writing four books. She knows what it's like to multitask-she can cook dinner, hold a conference call, and correct the kids with a stern look without burning the bacon! She survives only by using the tips and tricks she shares in Crazy Busy Keto.

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Crazy Busy Keto

Kristie Sullivan

$39.99

Paperback

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