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The Keto Guidebook

A Proven Plan to Ditch Fake Foods, Embrace...

Martina Johansson

$69.99

Paperback

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English
Victory Belt Publishing
13 June 2017
A lot of people out there are starting to hear about the ketogenic diet but aren't sure what all the fuss is about. Others have heard a lot but still don't trust that it's healthy. And still others have even tried it but found that it didn't work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one's individual needs.

The Keto Guidebook provides the keys to

. LOSING WEIGHT

.LOOKING YOUTHFUL AND RADIANT

.FINDING NEW ENERGY

.STAYING FIT OR IMPROVING HEALTH

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients-two hot-button topics that are critical to understand for keto success.
By:  
Imprint:   Victory Belt Publishing
Country of Publication:   United States
Dimensions:   Height: 254mm,  Width: 205mm,  Spine: 18mm
Weight:   957g
ISBN:   9781628601282
ISBN 10:   1628601280
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Martina Johansson is a passionate biohacker and entrepreneur living in Shanghai, China. She has a master's degree in bioengineering and spends her days experimenting, exploring, inventing and writing.

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