Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga

$35

Paperback

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English

Rodale Press Inc.
01 May 2018

Fitness & diet; Diets & dieting; Exercise & workout books; Marathon & cross-country running

Series: Runner's World

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

By: Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
Imprint: Rodale Press Inc.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 20mm
Weight: 403g
ISBN: 9781623365998
ISBN 10: 1623365996
Series: Runner's World
Pages: 304
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jennifer Van Allen is special projects editor for Runner's World and a running coach certified by ASATF and RRCA. She manages The Starting Line, Runner's World's online training program for beginners. Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.