The Easy Anti Inflammatory Diet

Karen Frazier, Lulu Cook

$35

Paperback

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English

Rockridge Press
18 July 2017

Medicine; Immunology; Coping with illness

Help relieve chronic inflammation with quick, easy recipes

Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.

Comprehensive guidance-Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help. Plenty of options-Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make. The anti-inflammatory ingredients master list-Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid. Bonus time-saving tips-Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.

Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.

By: Karen Frazier
Other: Lulu Cook
Imprint: Rockridge Press
Country of Publication: United States
Dimensions: Height: 234mm, Width: 191mm, Spine: 18mm
Weight: 634g
ISBN: 9781623159382
ISBN 10: 1623159385
Pages: 192
Publication Date: 18 July 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

KAREN FRAZIER is the author of the best-selling cookbooks The Easy Acid Reflux Cookbook, The Acid Reflux Escape Plan, The Hashimoto's Cookbook and Action Plan, andDASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at KarenFrazier.com.

Reviews for The Easy Anti Inflammatory Diet

""As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it.""--Kitty ""I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!""--Karen B. ""Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition.""--Nancy M.