Retrain Your Brain

If you are struggling with depression and anxiety, this manual is unequivocally a must have. This step-by-step, easy to follow guide clearly outlines the principles of CBT. So many people do not have access to help in their community. This book offers them the chance to connect, feel understood, and find hope to regain control over their life. <strong> Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento</strong></p> Dr. Gillihan s down-to-earth writing style, coupled with his use of concrete examples from his personal and professional life, makes <em>CBT in 7 Weeks</em> a winner. The exercises are broken down into small, manageable, stress-free steps and the reader is encouraged to revisit each chapter as necessary. <strong> Janet Singer, author of <em>Overcoming OCD: A Journey to Recovery</em> </strong></p> This book is a focused and goal-oriented tool for those affected by depression and/or anxiety. Dr. Gillihan s one chapter per week approach encourages active reader participation over the course of the 7-week journey, and his compassionate understanding of the human experience is evident throughout this wonderful resource. <strong> Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Wilmington, Delaware); co-author of <em>Loving Someone with OCD</em> </strong></p> Dr. Gillihan s book provides the most powerful tools to quickly and efficiently address a range of conditions from major depression to panic disorder and beyond. Each chapter includes exercises that mirror the kind of homework that would be completed in actual therapy. This book will be an invaluable asset for those who have struggled with anxiety or depression, and clinicians who want an accessible resource for their patients. <strong> Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia</strong></p> Many workbooks for anxiety and mood disorders are either science-based or accessible, but rarely both. But Dr. Gillihan has accomplished both in this action-oriented book. Circulation of effective treatments is one of the greatest obstacles facing the field of mental health. This workbook is a significant step in the right direction. I recommend it to anyone battling anxiety and/or depression. I also expect it would be helpful for clinicians learning to translate principles into practice. <strong> Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin</strong></p> Dr. Seth Gillihan has crafted an engaging, self-directed treatment guide based on the research-proven fundamentals of CBT. In 7 weeks, readers can learn essential skills to conquering a wide-range of anxiety and mood struggles. Relatable examples and easy-to-follow exercises walk the reader step-by-step through strategies to more effectively manage emotional difficulties that can interfere with life. <strong> Marla W. Deibler, PsyD, Licensed Clinical Psychologist and Founder and Executive Director of The Center for Emotional Health of Greater Philadelphia</strong></p> Approachable and comprehensive. Driven by illustrative cases and useful exercises with clear, concise summaries of the underlying theory and supporting evidence. A must-read for anyone seeking life improvement through reduced depression and anxiety. <strong> Ben Hunter, MD</strong></p> This book helps the reader become aware of how identifying one s own values and passions can help them achieve their personal goals and desires. I particularly liked the section called Breaking Negative Thought Patterns which teaches how to recognize when our thoughts are doing us a disservice, and making us overly worried or fearful. The short exercises allow the reader to examine the fact that our thoughts often don t accurately reflect reality. <strong> Mitchell Greene, PhD, Clinical and Sport Psychologist, Haverford, PA</strong></p> <em>Cognitive Behavioral Therapy in 7 Weeks</em> breaks down proven strategies for treating depression and anxiety into simple steps that can be taken to address a variety of different challenges. By the end, the reader will have a set of tools to identify and challenge unhelpful thinking patterns, change behaviors that are keeping them depressed or anxious, set and achieve goals, and increase activities that they enjoy and value. <strong> Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences</strong></p> Whether you face depression or anxiety, <em>Cognitive Behavioral Therapy in 7 Weeks</em> will empower you to harness your strengths and overcome negative thoughts. Like a great coach, Dr. Gillihan helps you to identify what you do well, where you are struggling and then walks alongside you as you practice ways of living without doubt, worry and sadness. <strong> Matthew O. Hurford, MD, Vice President of Medical Affairs, Community Care Behavioral Health Organization, Pittsburgh, PA</strong></p> This book demonstrates how effectively Seth Gillihan is able to foster the techniques and skills of CBT with his clients. Seth s ability to connect with people who struggle with anxiety or depression is unparalleled. Thousands of people will be helped, one at a time, with this engaging, practical guide. <strong> Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania</strong></p>