The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

Stephen Perrine, Adam Bornstein, Heather Hurlock , Men's Health

$34.99

Paperback

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English

Rodale Incorporated
01 May 2018

Men's health; Diets & dieting; Weightlifting

Series: Men's Health

"For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss- The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days.

This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard ""diet"" advice (like Rule #7- Eat whatever you want at least 20 percent of the time!). Built around 8 ""Fast & Lean"" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life.

Features include- 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body."

By: Stephen Perrine, Adam Bornstein, Heather Hurlock, Men's Health
Imprint: Rodale Incorporated
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 22mm
Weight: 454g
ISBN: 9781609619916
ISBN 10: 1609619919
Series: Men's Health
Pages: 336
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

STEPHEN PERRINE is publisher of Rodale books and an editor-at-large of Men's Health. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra! He lives in New York City.