The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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Kathryn Budig Editors of Women's Health Maga

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/Body Fitness

Kathryn Budig, Editors of Women's Health Maga

$49.99

Paperback

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English

Rodale Incorporated
02 May 2018

Medicine; Exercise & workout books

Series: Women's Health

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features- - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga- targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

By: Kathryn Budig, Editors of Women's Health Maga
Imprint: Rodale Incorporated
Country of Publication: United States
Dimensions: Height: 215mm, Width: 203mm, Spine: 20mm
Weight: 992g
ISBN: 9781609618391
ISBN 10: 1609618394
Series: Women's Health
Pages: 400
Publication Date: 02 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

<p>KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in Yoga Journal, Women's Health, The New York Times, Forbes, and The Wall Street Journal. She teaches regularly online at Yogaglo.com .