The Healthy Mind Cookbook

Acknowledgments    Introduction    Chapter 1 Your Brain on Food   Stress, Anxiety, Depression, and Food    Memory, Cognition, Learning, and Food    The Mighty Methylators and Detoxification    And Now a Word from Our Second Brain . . .    Brain Science and Mindful Choices   Chapter 2 The Culinary Pharmacy   Chapter 3 Building Mind-Blowing Taste and Flavor   FASS in Action   The Fifth Taste: Umami   Spicy Solutions   Developing Your Culinary Mind   Make It Ahead Strategies   Culinary Choreography    Kitchen Clarity    Reducing Recipe Reading Anxiety Eating Organically   Chapter 4 Soups   Classic Magic Mineral Broth   Old-Fashioned Chicken Stock   Gingered Butternut Squash Soup with Walnut Cream  Roasted Asparagus Soup with Pistachio Cream Curried Zucchini Soup    Clean Green Soup   Summer’s Best Roasted Tomato and Red Bell Pepper Soup   Moroccan Chickpea and Vegetable Soup   Southwestern Sweet Potato Soup    Not Your Grandpa’s Borscht    Cozy Lentil Soup with Delicata Squash   Sicilian Chicken Soup    Provençal Seafood Stew    Robust Chicken Soup    High-Flying Turkey Black Bean Chili   Italian Wedding Soup with Quinoa Turkey Meatballs   Nourishing Beef Bone Broth   Chapter 5 Vegetables   Avocado Citrus Salad    Arugula Salad with Roasted Cherries and Goat Cheese    Technicolor Slaw    Watercress, Purple Cabbage, and Edamame Salad with Toasted Sesame Seeds    End of Summer Salad with Watermelon and Cherry Tomatoes    Lentil Salad with Roasted Beets and Toasted Cumin Citrus Vinaigrette  Italian White Bean Salad   Orange Salad with Olives and Mint    Kale with Dates and Caramelized Onions    Kale with Delicata Squash and Hazelnuts  Coconut Ginger Lime Kale   Brandon’s Roasted Broccoli    Kale Quinoa Salad with Red Grapes   Broccoli with Olives and Lemon Zest Julie’s Sweet-and-Sour Cabbage    My Friend Jo’s Special Sauerkraut    Roasted Orange Sesame Carrots   Celery Root Mash-Up    Rutabaga and Potato Mash-Up    Cauliflower Tabbouleh   Riced Cauliflower Pilaf    Castilian Cauliflower    Ginger-Lime Sweet Potato Mash    Toasty Spiced Roasted Potatoes   Chapter 6  Meat and Seafood   Shrimp-Stuffed Avocados 2.0    Simple Shrimp Scampi  Curried Shrimp with Japanese Sweet Potato  Pan-Seared Curried Scallops    Baked Halibut with Tomato, Mint, and Fennel Vinaigrette    Black Cod Duet   Wild Salmon Kebabs with Asian Pesto   Mediterranean Sockeye Salmon Salad    Roasted Ginger Salmon with Pomegranate Olive Mint Salsa Quinoa Turkey Meatballs    Big Cat’s Turkey Meatloaf with Not-So-Secret Sauce    Grilled Chicken with Za’atar   Braised Chicken and Earthy Root Vegetables   Baked Chicken with Minted Chimichurri   Mediterranean Roasted Chicken Turkish Lamb Sliders   Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes Rosemary and Thyme–Smothered Lamb Chops   Thai It Up Steak Salad    Almost Better Than Nana’s Brisket    Chapter 7  Anytime Foods   Wild Salmon Scramble Sweet Potato Hash    Sunshine Up Baked Eggs    #SuperiorMoodSardines    Falafel Mini Sliders    Triple Greens Frittata    Dolled-Up Quinoa    Ginger Scented Forbidden Rice    Bejeweled Forbidden Rice Salad    Double Red Pepper Hummus    Meyer Lemon and Caper Hummus    Curry Spiced Sweet Potato Hummus    Tart Cherry and Chocolate Crunch    Olive, Lemon Zest, and Thyme Muffins    Cranberry, Orange, and Apricot Muffins    Rosemary and Pear Muffins    Apple, Cinnamon, Ginger, and Currant Muffins    Raspberry, Lemon Zest, and Vanilla Muffins   Triple Triple Brittle    Toasty Spiced Pumpkin Seeds    Coconut Curry Cashews   Apple Pie–Spiced Walnuts and Raisins    Chapter 8  Dollops   Cilantro Lime Vinaigrette    Roasted Tomato Sauce    Tricolor Pepper Salsa    Toasted Cumin Citrus Vinaigrette Orange Pomegranate Vinaigrette    Meyer Lemon Balsamic Vinaigrette   Tomato, Mint, and Fennel Vinaigrette    Signora Francini’s Salsa Verde    Parsley Pistou    Minted Chimichurri   My Everything Drizzle    Basil Cashew Cream    Walnut Basil Pesto    Lemon Tahini Dressing    Pomegranate Olive Mint Salsa    Olive and Sun-Dried Tomato Tapenade    Yogurt Tahini Raita    Chapter 9 Tonics and Elixirs   Chamomile Lavender Lemonade    Blackberry and Sage H20   Pomegranate Mock Mojito    Ginger Mint Tea   Triple Citrus Cooler   Simon’s Genius Elixir   Almond Milk    Jeanne’s Brain Tea    Hazelnut Milk    Cafe Mocha with Hazelnut Milk    Mexican Hot Chocolate    Green Tea Chai    Mellow Kudzu Elixir    Eric Gower’s Perfect Cup of Matcha   Brain-Berry Smoothie    Chapter 10 Sweet Bites   Slow-Roasted Spiced Peaches    Campfire Style Seasonal Fruit Fondue with Chocolate    Pumpkin Tart in a Cashew Crust   Chocolate Cherry Walnut Truffles    Fall Pear Crisp    Blackberry Parfaits with Sesame Brittle    Julie’s Best Nectarine Blueberry Crisp    Meyer Lemon Pudding with Fresh Strawberries    Grown-Up Chocolate Pudding with Raspberries    Lola’s Favorite Almond Chocolate Chip Cookies    Resources    Bibliography    Index