LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul...

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LL COOL J Dave Honig

LL Cool J's Platinum 360 Diet and Lifestyle

A Full-Circle Guide to Developing Your Mind, Body, and Soul

LL COOL J, Dave Honig, Chris Palmer , Jim Stoppani

$59.99

Hardback

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English

Rodale Press
01 May 2018

Fitness & diet

Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks-even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can-and deserve to be-your best self.

By: LL COOL J, Dave Honig, Chris Palmer, Jim Stoppani
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 287mm, Width: 221mm, Spine: 15mm
Weight: 885g
ISBN: 9781605295411
ISBN 10: 1605295418
Pages: 240
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

LL COOL J is a three-time Grammy award-winning rapper, television and movie actor, and best-selling author of LL COOL J's Platinum Workout.

Reviews for LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

As it must in the life of every series character, Christmas has come to Brown's aardvark Arthur - who looks, as it happens, more human at each installment. What's bothering earnest, considerate Arthur is what-to-give Santa! While little sis D.W., pushy as usual, keeps adding to her want-list, Arthur keeps searching for the perfect gift. Then he sees the department store Santa ordering an elaborate banana split, other Santas (all humans, various races) - whom he takes for one fast-mover - eating subgum chow goo and pickled peppers. So his present for Santa will be impromptu combinations of Santa's favorite foods - which D.W., and meek dog Killer, surreptitiously dispose of - lest Santa take flight and Arthur's feelings be hurt. It's a hoary, gimmicky situation - redeemed by Arthur's warm heart and D.W.'s unexpected kind-heartedness. Or, true Christmas spirit, in a trite form. (Kirkus Reviews)