Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf...

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Katherine Roberts Hank Haney

Swing Flaws and Fitness Fixes

Name: Swing Flaws and Fitness Fixes
Price: 49.99 AUD
Availability: OutOfStock
ISBN: 9781592404568

Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag

Katherine Roberts, Hank Haney

$49.99

Paperback

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English

Gotham Books
04 August 2009

Exercise & workout books; Lifetyle & personal style guides; Golf

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features-
* Tests to measure baseline stability and mobility
* The ideal warm-up exercises for golfers
* Techniques for simultaneously improving posture, balance, and strength
* Exercises to obtain yoga-quality levels of Flexibility
* Nine of the most common swing flaws, from ""coming over the top"" to the ""chicken wing,"" with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
* A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

By: Katherine Roberts
With: Hank Haney
Imprint: Gotham Books
Country of Publication: United States
Dimensions: Height: 236mm, Width: 191mm, Spine: 15mm
Weight: 323g
ISBN: 9781592404568
ISBN 10: 1592404561
Pages: 224
Publication Date: 04 August 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag

aMy students have improved their game with Katherineas unique and effective program.a aHank Haney aWorking with Katherine for the last couple of years has allowed me to compete at a very high level.a aGary McCord, pro golfer and CBS broadcaster aKatherineas program gives you the edge you need to crush it off the tee!a aSean aThe Beasta Fister, long-drive champion