Chakra Yoga

Balancing Energy for Physical, Spiritual, and Mental Well-being

Alan Finger, Katrina Repka

$49.99

Paperback

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English

Shambhala Publications Inc
01 March 2006

Exercise & workout books; Complementary therapies, healing & health

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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

By: Alan Finger, Katrina Repka
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 234mm, Width: 203mm, Spine: 10mm
Weight: 369g
ISBN: 9781590302552
ISBN 10: 1590302559
Pages: 160
Publication Date: 01 March 2006
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.

Reviews for Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being

Chakra Yoga is based on Alan's decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers practical, accessible, and systematic methods to add depth to our yoga practice. This book illustrates how yoga directly touches and enriches all aspects of our lives. --Rod Stryker, Founder of Pure Yoga Alan Finger is the supreme yogi. There are great yoga teachers and then there is Alan Finger. --Scott Gerson, M.D., Ph.D.; Director, National Institute of Ayurvedic Medicine A long-respected tantric teacher in the West, Alan Finger makes accessible the vital healing of the chakra system through practical understanding and--most relevant--integrated practices that deeply enhance all aspects of one's life. --Shiva Rea