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Super Natural Cooking

Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [A Cookbook]

Heidi Swanson

$45

Paperback

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English
Celestial Arts
01 March 2007
Using a palette

of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and

flavorful.

Everyone knows that whole foods are much healthier than refined ingredients, but

few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches

home cooks how to become confident in a whole-foods kitchen by experimenting with

alternative flours, fats, grains, sweeteners, and more.

Including innovative twists

on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world

results. With an inspiring introduction to nutritional superfoods, and an emphasis

on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed

ingredients, Swanson shows you how to build a whole-foods pantry with nutrition-rich ingredients

like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.

Features 80 recipes, a comprehensive pantry chapter, and 100 stunning

full-color photos.
By:  
Imprint:   Celestial Arts
Country of Publication:   United States
Dimensions:   Height: 254mm,  Width: 178mm,  Spine: 20mm
Weight:   771g
ISBN:   9781587612756
ISBN 10:   1587612755
Pages:   240
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Photographer,cookbook author,and graphic designer Heidi Swanson is the creator of the award-winning culinary websites 101 Cookbooks and Mighty Foods.Her work has been featured on in publications including the Washington Post, Vegetarian Times, Time ,and Life.

Reviews for Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [A Cookbook]

In Super Natural Cooking, Swanson not only goes a long way toward helping 'whole' foods shed their stale, hippie stigma but also makes a strong case for putting natural foods at the center of an emerging, modern, global cuisine. Her seductive recipes, like lime-bathed peanut salad and an updated (almost guilt-free) take on the classic Girl Scout Thin Mint cookie, reach out to cooks who want to eat smart but still do it in style. -Salon.com Super Natural Cooking isn't just any other cookbook; it's meant to inspire and educate, utilizing natural and native ingredients and worldly flavors . . . A great addition to your culinary library as you expand your definition of healthy cooking. -Healing Lifestyles & Spas A good, solid guide to natural foods, ingredients, and how to use them without the stigma of this food being only boring, bland steamed vegetables and tofu. You'll like her style and simple recipes along with some beautiful photos. Simplicity and ease are great assets of this book. -South Florida Sun-Sentinel Looking for new ways to eat more naturally and healthfully? Super Natural Cooking is full of good ways to expand your use of whole and natural ingredients. -Cincinnati Enquirer Super Natural Cooking provides not just recipes and advice, but a new perspective on food and how to eat what you should. -Baltimore Sun At last a cookbook is coming that makes natural food appear glamorous and desirable. -UPI (United Press International) Eat to Live column [T]he book's layout is urbane, the photos lush, the recipes modern and sophisticated. The teff-and-tofu crowd, it seems, has gone high-gloss. -Houston Chronicle


  • Short-listed for James Beard Award 2008
  • Short-listed for James Beard Foundation Book Awards (Healthy Focus) 2008

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