Words That Heal the Blues: Affirmations and Meditations for Living Optimally with Mood Disorders

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Douglas Bloch

Words That Heal the Blues

Name: Words That Heal the Blues
Price: 32.99 AUD
Availability: OutOfStock
ISBN: 9781587611988

Affirmations and Meditations for Living Optimally with Mood Disorders

Douglas Bloch

$32.99

Paperback

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English

Celestial Arts
31 March 2004

Coping with personal problems

Affirmations and Meditations for Living Optimally with Mood Disorders

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to a change in mood. from the IntroductionEvery thought produces a neurochemical reaction that in turn affects the way we feel. With this in mind, author and counselor Douglas Bloch developed a daily program of self-care strategies to enhance ones mood. Based on his best-selling book WORDS THAT HEAL, WORDS THAT HEAL THE BLUES uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action. These healing words will comfort and inspire you to let go of fear and worry, and let wellness and harmony into your life, one day at a time. Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION. According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime. Lessons include Setting the Intention to Heal, Letting Go of Worry, Overcoming the Stigma of Depression, and Finding Your Purpose. The original Words That Heal sold more than 85,000 copies and has been translated into five languages.

By: Douglas Bloch
Imprint: Celestial Arts
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm, Spine: 13mm
Weight: 198g
ISBN: 9781587611988
ISBN 10: 1587611988
Pages: 224
Publication Date: 31 March 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DOUGLAS BLOCH is a teacher and counselor who writes and speaks on topics of psychology, healing, and spirituality. He has authored ten books including the inspirational self-help trilogy Words That Heal, Listening to Your Inner Voice, and I Am with You Always. He lives in Portland, Oregon, where he runs support groups for those healing from depression and anxiety.