Green Smoothie Retreat

A 7-Day Plan to Detox and Revitalize at Home

Victoria Boutenko

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Paperback

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English

North Atlantic Books,U.S.
02 January 2015

Complementary therapies, healing & health

"Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number of testimonials and letters from participants in her popular retreats giving voice to the healthful transformations they realized.

In Green Smoothie Retreat, the reader will find recommendations for fun group activities, nutritional information, and recipes for a seven-day revitalizing retreat. This book can be used by novices and experts alike, since it covers the basics about green smoothies and also goes into great depth about intriguing subjects such as the key healing properties of greens, analysis of water, and vital nutrients that enhance health.

Note from Author Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit- to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World

Part 2. Letters from Our Retreats' Participants

Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said- ""We won't See Each Other Anymore."" Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle- Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son's High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index"

By: Victoria Boutenko
Imprint: North Atlantic Books,U.S.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 11mm
Weight: 281g
ISBN: 9781583948606
ISBN 10: 1583948600
Pages: 176
Publication Date: 02 January 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

VICTORIA BOUTENKO is the award-winning author of Green For Life, Green Smoothie Revolution, Raw Family- A True Story of Awakening, 12 Steps to Raw Foods, and Raw Family Signature Dishes. A raw gourmet chef, teacher, inventor, researcher, artist, and a mother of three, she teaches classes on healthy living all over the world. As a result of her teachings, millions of people are drinking green smoothies and eating raw food. Boutenko continues to travel worldwide sharing her green raw cuisine and her inspiring story of determination.

Reviews for Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home

That week on green smoothies changed my life as well as the life of my special-needs son. --Diane Braico, Lowbanks, Ontario, Canada I cannot recommend green smoothies highly enough; they really did change my life! --Rebecca Wallis, Sydney, Australia After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment. --JKM, Queensland, Australia During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic. --Stephanie Brossmann, Seattle, Washington