The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation...

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Brad Walker

The Anatomy of Stretching, Second Edition

Your Illustrated Guide to Flexibility and Injury Rehabilitation

Brad Walker

$58.95 $53.32

Paperback

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English

North Atlantic Books,U.S.
01 October 2013

Medicine; Exercise & workout books

This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

BESTSELLER- Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-are increasingly taking a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy- stretching. This new edition of Brad Walker's best-selling book presents stretchingexercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes-

. Step-by-step instructions for 135 stretches, including 20new stretches

. Expanded physiology and anatomy information

.

Revised numbering system for even easier reference

.

Expanded appendix with more resources and stretching recommendations

Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

By: Brad Walker
Imprint: North Atlantic Books,U.S.
Country of Publication: United States
Edition: 2nd ed.
Dimensions: Height: 244mm, Width: 188mm, Spine: 8mm
Weight: 431g
ISBN: 9781583943717
ISBN 10: 1583943714
Pages: 200
Publication Date: 01 October 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other booksinclude The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.