LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Close Notification

Your cart does not contain any items

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder...

Ori Hofmekler Harvey Diamond Udo Erasmus

$45

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
North Atlantic Books,U.S.
15 July 2011
Reshape your body and mind by eating light during the day and filling up at night-the core tenet of this revolutionary nutrition program based on survival science.

Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments-back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!

Inside, you'll learn how to-

. Find ideal fuel foods and food combinations to reduce body fat

. Gainstrength, speed, and resilience to fatigue through special drills

. Prepare warrior meals and recipes

. Increase sex drive, potency, and animal magnetism

. Personalize the diet for your needs

Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
By:  
Foreword by:   ,
Imprint:   North Atlantic Books,U.S.
Country of Publication:   United States
Edition:   2nd Revised edition
Dimensions:   Height: 228mm,  Width: 153mm,  Spine: 19mm
Weight:   499g
ISBN:   9781583942000
ISBN 10:   1583942009
Pages:   312
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, and Playboy, as well as Penthouse, where he was a monthly columnist for seventeen years and health editor from 1998 2000. Hofmekler has published two books of political art- Hofmekler s People and Hofmekler s Gallery. As founder, editor-in-chief, and publisher of Mind and Muscle Power, a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler s dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their f

Reviews for The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Ori Hofmekler's Warrior Diet principles are some of the most cutting-edge and useful strategies I am aware of for rejuvenating your muscles and your brain. His unique perspective and keen insights into integrating nutrition and fitness will catalyze your ability to optimize your health. I have personally used this diet with great success to rapidly increase my lean body mass, and I consider it a crucial component to successfully achieving your ideal weight. --Joseph, Mercola, DO, founder of Mercola.com In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or diet book that can't tell me how and why it works in simple language. Ori Hofmekler's The Warrior Diet does just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith. The Warrior Diet can be a very valuable weapon in the personal arsenal of any woman. --DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits. --John Davies, Olympic and professional sports strength/speed coach We're so convinced that we've found 2002's 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST'S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ... The Warrior Diet. --First For Women magazine Women everywhere are raving about the super-effective 'warrior' diet--eating lightly during the day, feasting after dark, and losing weight at record speeds. --Woman's World, November 2002 Rare in books about food, there is wisdom in the pages of The Warrior Diet ... Ori Hofmekler knows the techniques, but he shows you a possibility--a platform for living your life as well. The Warrior Diet is a book that talks to all of you--the whole person hidden inside. --Udo Erasmus, author of Fats That Heal, Fats That Kill The Warrior Diet certainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach. The Warrior Diet is a must-read for the nutrition and training enthusiast who wishes to expand his horizons. --Charles Poliquin, author of The Poliquin Principles and Modern Trends in Strength Training, three-time Olympic Strength Coach Ori Hofmekler has his finger on a deep, ancient and very visceral pulse--one that too many of us have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that humans have always been meant to possess. --Pilar Gerasimo, Editor in Chief, Experience Life Magazine I think of myself as a modern-day warrior: businessman, family man, and competitive athlete. In the two years that I have been following The Warrior Diet, I have enjoyed the predators' advantage of freedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My twelve-year-old son, who is also a competitive athlete, has naturally gravitated toward The Warrior Diet. He is growing up lean, strong, and healthy, unlike many of his peers, many of whom, even in this land of plenty, are overweight and frequently sick. --Stephen Maxwell, two-time Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle. --Midwest Book Review I refuse to graze all day, I have better things to do. I choose The Warrior Diet. --Pavel Tsatsouline, author of Power to the People! and The Russian Kettlebell Challenge Sill stronger, leaner, and fitter then ever with the Warrior Diet! --World Cup Climber Jurgen Reis


See Inside

See Also