Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

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Avital Zeisler

Weapons of Fitness

Name: Weapons of Fitness
Price: 49.99 AUD
Availability: OutOfStock
ISBN: 9781583335697

The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

Avital Zeisler

$49.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
22 April 2015

Women's health; Exercise & workout books; Oriental martial arts

A groundbreaking self-defense fitness book for women, from the first international woman to graduate from the Israeli Krav Maga Association

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program- the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.

By: Avital Zeisler
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 232mm, Width: 186mm, Spine: 13mm
Weight: 489g
ISBN: 9781583335697
ISBN 10: 1583335692
Pages: 240
Publication Date: 22 April 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.

Reviews for Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

I have this confidence that I don't feel I ever had... this is so much more than self-defense. --Amanda Seyfried Learning the Soteria Method was the right thing to help me find strength I didn't know I had. --Megan Boone Working out this way makes you feel fierce. --Keri Russell