Every Day is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak...

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Peter B Williams Mark Verstegen

Every Day is Game Day

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance...

Peter B Williams, Mark Verstegen

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Paperback

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English

Avery Publishing Group Inc.,U.S.
25 February 2015

Fitness & diet

Every Day Is Game Dayshows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book,Every Day Is Game Dayis an integrated lifestyle system that will enable you to establish daily rituals to fuel your success - all day, every day.

Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the world's top athletes, teams, and sports organizations. If you've ever wanted to train and perform like the top champions in sports or the most elite fighting forces, this is the book for you.

More than a decade ago, Verstegen's groundbreaking book, Core Performance, revolutionized the fitness industry and made core conditioning and functional training mainstream. Every Day Is Game Day presents his most hardcore program yet. Borrowing heavily from regiments he created for the military, NFL combine hopefuls, and the 2014 World Cup champion German national soccer team, Verstegen offers tough but easy-to-follow workouts that will help you-

become faster, more explosive, and more powerful move with greater efficiency and with far less potential for injury strengthen the core muscles of the hips, torso, and shoulders create a lean, powerful physique that's resistant to long-term deterioration revolutionize, revitalize, and relentlessly hone your mind-set, nutrition, movement, and recovery

Every Day Is Game Day shows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book, Every Day Is Game Day is an integrated lifestyle system that will enable you to establish daily rituals to fuel your success - all day, every day.

'The comprehensive system in this book will help every athlete achieve their goals on the field and off.' Demaurice Smith, executive director, National Football league (NFL) Players Association

By: Peter B Williams, Mark Verstegen
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm, Spine: 20mm
Weight: 608g
ISBN: 9781583335536
ISBN 10: 1583335536
Pages: 320
Publication Date: 25 February 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.

Reviews for Every Day is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

-To say that Athletes' Performance changed my life would be an understatement.---Marcus Luttrell, Navy SEAL and author of Lone Survivor -Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPA's Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes' Performance have not only improved our Players' performance but protected them by focusing on total player wellness.---DeMaurice Smith, Executive Director, National Football League (NFL) Players Association