Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
By:
Shoshanna Katzman Imprint: Avery Publishing Group Inc.,U.S. Country of Publication: United States Dimensions:
Height: 232mm,
Width: 192mm,
Spine: 20mm
Weight: 431g ISBN:9781583331736 ISBN 10: 1583331735 Pages: 304 Publication Date:27 October 2003 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active