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Qigong for Staying Young

A Simple 20-Minute Workout to Culitivate Your Vital Energy

Shoshanna Katzman

$49.99

Paperback

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English
Avery Publishing Group Inc.,U.S.
27 October 2003
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
By:  
Imprint:   Avery Publishing Group Inc.,U.S.
Country of Publication:   United States
Dimensions:   Height: 232mm,  Width: 192mm,  Spine: 20mm
Weight:   431g
ISBN:   9781583331736
ISBN 10:   1583331735
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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