For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN- * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain
By:
Kurt Brungardt Imprint: Rodale Press Country of Publication: United States Dimensions:
Height: 230mm,
Width: 188mm,
Spine: 10mm
Weight: 193g ISBN:9781579542924 ISBN 10: 1579542921 Pages: 144 Publication Date:01 May 2018 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel- Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.