Outdoor Physique

Your Portable Body Transformation

Hollis Lance Liebman

$49.99

Paperback

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English

Hatherleigh Press,U.S.
31 December 2019

Fitness & diet

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.

For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

By: Hollis Lance Liebman
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm,
ISBN: 9781578268337
ISBN 10: 1578268338
Pages: 192
Publication Date: 31 December 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Before his career as author and personal trainer, Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in South Carolina.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Outdoor Physique

Your Portable Body Transformation

Hollis Lance Liebman

$49.99

Paperback

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