Complete Physique

The 12-Week Total Body Sculpting Program for Men and Women

Hollis Lance Liebman

$49.99

Paperback

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English

Hatherleigh Press,U.S.
26 December 2017

Fitness & diet; Exercise & workout books

Complete Physique is the all-in-one 12-week

guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week

guide to obtaining and maintaining the body you

always wanted, from transformation specialist and author, Hollis Lance

Liebman.

Complete Physique redefines the body sculpting process, providing readers with the

answers they need to get the best body they possibly can, while ensuring

that readers maintain their gains.

. PROGRESSIVE WORKOUTS. Complete Physique's

workouts apply over 20 years of fitness expertise to create safe,

effective and innovative ways to energize your workout and improve your

gains.

.DIET AND NUTRITION TIPS. Includes

plant-based vegan-friendly alternatives that support your body while

you concentrate on getting fit, burning fat and building lean muscle.

.SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which

supplements work best for your specific needs, based on years of

experience.

.ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive

online support via social media, community forums, and website

featuring additional content such as exclusive exercise videos,

nutritional tips, live updates from authors, and more.

.THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want.

Complete Physique covers

every aspect of whole body fitness,

including peaking tips for getting

yourself into top condition, how to

burn fat while building lean muscle,

and much more!

By: Hollis Lance Liebman
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm,
Weight: 368g
ISBN: 9781578267187
ISBN 10: 1578267188
Pages: 192
Publication Date: 26 December 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in Los Angeles and works as a personal trainer.