The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased...

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William Smith David Kirschen

The Mobility Workout Handbook

Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

William Smith, David Kirschen, Michael Volkmar

$35

Paperback

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English

Hatherleigh Press,U.S.
15 June 2016

Exercise & workout books

From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can

benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries.

Exercise without mobility training can lead to lower performance and an increased risk of injuries. The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialized athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialized mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, The Mobility Workout Handbook can help identify movement issues before they become injuries and the exercises included will allow individuals to self-diagnose movement flaws that could become problematic in the future.

BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!

From

golf to tennis, swimming to running, cross training to strength

training, everyday athletes everywhere can benefit from mobility

training. Essential for promoting better performance and reducing risk

of injury, mobility refers to how well your body moves through a given

movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness

into your workout routines. Exercise, paired with proper mobility

training, is what enables professional athletes to work to their fullest

potential without fear of injury or burnout...and now you can too!

Fitness

experts Will Smith, David Kirschen, and Mike Volkmar have brought their

decades of experience together to provide an effective and

easy-to-follow series of sports-specific mobility routines. Designed to

help increase range of motion and allow for better performance at all

levels of the fitness spectrum, these cutting-edge training routines

bring the leading concepts in injury prevention and mobility development

to the everyday athlete.

The Mobility Workout Handbook includes- . 100 mobility routines, with endless possible variations . Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities . Detailed, easy-to-understand exercise descriptions to help you master each movement . Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs . Everyday Tracker journal pages to help you keep track of your progress

Revamp your body and revitalize your routines with all-in-one mobility workouts!

By: William Smith, David Kirschen, Michael Volkmar
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 227mm, Width: 152mm, Spine: 13mm
Weight: 364g
ISBN: 9781578266197
ISBN 10: 157826619X
Pages: 224
Publication Date: 15 June 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference. David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States. Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

The Mobility Workout Handbook

Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

William Smith, David Kirschen, Michael Volkmar

$35

Paperback

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