Cooking Well: Mediterranean Diet: 150 Omega-3 Recipes for Heart Health and Long Life

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John Oden

Cooking Well

Mediterranean Diet: 150 Omega-3 Recipes for Heart Health and Long Life

John Oden

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English

Hatherleigh Press,U.S.
15 November 2009

Cookery for specific diets & conditions; National & regional cuisine

Eat well. Live long. Choose the Mediterranean Diet.

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well- Mediterranean Diet

The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well- Mediterranean Diet

Cooking Well- Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as-
* An overview on how omega-3's can help with a range of diseases
* Tips on the best food to eat for a healthier heart
* A meal diary and checklist to track your progress

Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well- Mediterranean Diet.

By: John Oden
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 16mm
Weight: 282g
ISBN: 9781578263141
ISBN 10: 157826314X
Pages: 202
Publication Date: 15 November 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.