Body Sculpting With Kettlebells For Women

The Complete Exercise Plan

Lorna Kleidman

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Paperback

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English

Hatherleigh Press,U.S.
15 November 2009

Exercise & workout books

Kettlebells offer a complete at-home body sculpting workout. This is the first book available just for women.

Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels

This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.

No gym required-with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.

Lorna Kleidman-theU.S.A.'s first International Master of Kettlebell Sport-will teach you-

.

The differences between dumbbells and kettlebells

. How the kettlebell's shape enables endless variety of movement patterns

. Sport-specific exercises to enhance performance

. Where to buy kettlebells and which kettlebells are best for your fitness level

. Basic nutritional guidelines for a more effective workout

Kettlebell workouts aremore effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

By: Lorna Kleidman
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm, Spine: 13mm
Weight: 510g
ISBN: 9781578263073
ISBN 10: 1578263077
Pages: 202
Publication Date: 15 November 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lorna Kleidman is a two-time International Kettlebell Sport Champion and the first American to achieve the title of International Master of Kettlebell Sport. Building from her years of training in dance, boxing and fitness, Lorna has worked her way to the forefront of international kettlebell lifting, also known as Girevoy Sport and has been featured in the New York Times, as well as in numerous peer reviews. Today, Lorna is bringing the age-old art of kettlebell training to the public as she leads kettlebell fitness classes and private training sessions in Manhattan.