The Body Sculpting Bible Express For Men: Ultimate Workout for Men on the Move, The

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Hatherleigh Press Hatherleigh Press

The Body Sculpting Bible Express For Men

Ultimate Workout for Men on the Move, The

Hatherleigh Press, Hatherleigh Press

$39.99

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English

Hatherleigh Press,U.S.
26 May 2009

Exercise & workout books

Get Ripped and Chiseled in Just 21 Minutes a Day

Too often, people find themselves

spending more time at the office and less time at the gym. Now there's a workout

that works harder so you can take full advantage of your limited gym time.

From

the experts that started the body sculpting phenomenon comes a workout designed to

tone and chisel your body in 21 minutes a day- The Body Sculpting Bible Express for

Men. This program is targeted to build strength, improve health, and sculpt your

body through the course of the 21-Day Challenge.

Now, as an added bonus, this revised

edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your

body and get the most out of your fitness routine!

Based on the periodization principles

that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed

to-
* Chisel and harden your torso and abs
* Build strength and muscle tone all

over
* Magnify your shoulders, legs and arms
* Revitalize energy and restore stamina
* Provide a path towards lifelong fitness

Hugo Rivera and James Villepigue challenge

you to get fit, toned, and sculpted with a workout so flexible you can use it at

home, at the gym, or on your lunch break in your office.

For video channel, online support and much more, visit www.getfitnow.com.

Edited by: Hatherleigh Press
Assisted by: Hatherleigh Press
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm, Spine: 15mm
Weight: 556g
ISBN: 9781578262946
ISBN 10: 1578262941
Pages: 172
Publication Date: 26 May 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

James Villepigue is an ISSA Certified Personal Trainer, Life Counselor, and fitness expert who has been active in health and fitness for the past fifteen years. He lives on Long Island, NY. Hugo Rivera is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, Fl.