Fitness Over Fifty

Name: Fitness Over Fifty
Price: 39.99 AUD
Availability: OutOfStock
ISBN: 9781578262243

An Exercise Guide from the National Institute on Aging

National Institute On Aging, John Glenn

$39.99

Paperback

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QTY:

English

Hatherleigh
15 August 2006

Medicine; Sports & outdoor recreation

This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age-with over 25 gym- and equipment-free exercises

Exercise is not just for the young! That's right. Studies show that people who stay active-no matter what their age-benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.

Start exercising today, withFitness Over Fifty, the National Institute on Aging' s guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.

Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. AndFitness Over Fiftyfeatures practical advice about how you can reach those goals, including-

. Exercise safety tips

. Ways to get-and stay-motivated

. Endurance, flexibility, strength and balance exercises

. Tips on nutrition and healthy eating

. Daily, weekly, and monthly exercise and nutrition records, and more

With nutrition tips, easy-to-follow exercises, and expert advice,Fitness Over Fiftyis the essential guide for staying active, even as you age.

Created by: National Institute On Aging
Foreword by: John Glenn
Imprint: Hatherleigh
Country of Publication: United States
Dimensions: Height: 253mm, Width: 204mm, Spine: 8mm
Weight: 306g
ISBN: 9781578262243
ISBN 10: 1578262240
Pages: 134
Publication Date: 15 August 2006
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Table of Contents: Introduction Chapter 1: What Can Exercise Do for Me? Chapter 2: Is It Safe for Me to Exercise? Chapter 3: How to Keep Going Chapter 4: Sample Exercises Chapter 5: How Am I Doing? Chapter 6: What Should I Eat? Appendix A. Target Heart Rate B. Exercise Plan C. Activity and Progress Charts D. Resources Index