Start Where You Are

Name: Start Where You Are
Price: 34.99 AUD
Availability: OutOfStock
ISBN: 9781399423311

The Beginner’s 5k Running Guide for Women

Sabrina Pace-Humphreys

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Bloomsbury
05 May 2025

Women's health; Fitness & diet; Sports & outdoor recreation; Sports training & coaching; Marathon & cross-country running; Active outdoor pursuits

'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER

'Like having your best friend and coach in your ear' – RENNEE MCGREGOR

RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW

Want to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.

Includes: – an easy to follow, 10-week training plan to get you to 5k – technique and safety advice – strength and conditioning exercises to support your running – advice on running through your menstrual cycles and menopause – expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.

By: Sabrina Pace-Humphreys
Imprint: Bloomsbury
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 22mm
Weight: 320g
ISBN: 9781399423311
ISBN 10: 1399423312
Pages: 256
Publication Date: 05 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sabrina Pace-Humpreys is an ultra-runner, run coach, speaker and social justice advocate. She is a UK Athletcis-qualified coach who has helped hundreds of women take their first steps towards running. @sabrunsmiles

Reviews for Start Where You Are: The Beginner’s 5k Running Guide for Women

A joyful reminder that you don't have to be a runner to start - just start where you are * Jenni Falconer * Like having your best friend and coach in your ear * Renee McGregor * The perfect guide for that first joyful leap * Anna McNuff * A companion in print for the journey, something to pour over, mark with a highlighter, and return to time and time again * Tasha Thompson * Warm, encouraging and full of practical wisdom * Emma Campbell * The perfect guide for every woman who wants to start running * Dr Juliet McGrattan * You'll be bursting with positive energy to get out for a run by the end of it! * Claire Maxted * A brilliant guide to running for women, which provides a confidence-building, hand-holding programme to all aspects of what it takes to get going * Caroline Sanderson, the Bookseller *