The Body Sculpting Bible for Buns & Legs

Women's Edition

James Villepigue, Hugo Rivera, Peter Field Peck

$32.99

Paperback

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English

Hatherleigh Press,U.S.
17 November 2005

Exercise & workout books

Series: Body Sculpting Bible

Join the Body Sculpting revolution with this companion book specially designed to

target women's trouble spots.

Hugo Rivera and James Villepigue, authors of the widely

popular Body Sculpting Bible series, are at it again with a program to tone and tighten

your buns, thighs, and legs. This book has something for everyone-from break-in routines

for the novice to advanced training for the expert who wants to rise above that fitness

plateau. And all of the exercises, fitness programs, and nutritional information

have been custom-designed by the experts to sculpt, slim, and strengthen the unique

contours of a woman's body.

Based on the periodization principle that made the original

so effective, the 14-day body sculpting workout for women never stays the same for

long and the results just keep on coming.

The Body Sculpting Bible for Buns and

Legs-Women's Edition includes-

. detailed, body-part specific exercises that target

the thighs, hips, legs, and buns

. meal charts, workout graphs, and fitness plans

to help you chart your progress

. specialized training tips for pregnant or menopausal

women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting

the body of your dreams, fast.

For video channel, online support and much more, visit www.getfitnow.com.

By: James Villepigue, Hugo Rivera
Photographs by: Peter Field Peck
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 251mm, Width: 203mm, Spine: 15mm
Weight: 431g
ISBN: 9781578262137
ISBN 10: 1578262135
Series: Body Sculpting Bible
Pages: 176
Publication Date: 17 November 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY. HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

The Body Sculpting Bible for Buns & Legs

Women's Edition

James Villepigue, Hugo Rivera, Peter Field Peck

$32.99

Paperback

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