PRIZES to win! PROMOTIONS

Close Notification

Your cart does not contain any items

The Body Sculpting Bible for Brides

James Villepigue Hugo Rivera Rosemarie Alfieri Peter Field Peck

$29.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Hatherleigh Press,U.S.
15 April 2005
Your big day is on the way!

On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!

Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.

The Body Sculpting Bible for Brides includes-

Exercises to tone and shape your arms and shoulders

Stretching and breathing exercises to relieve those wedding day jitters

Four, eight, and twelve-week programs to fit any schedule

Tips to revitalize your energy levels and improve your posture

Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!

From dumbbells to wedding bells, brides everywhere will be saying ""I do"" to The Body Sculpting Bible for Brides.
By:   , ,
Photographs by:  
Imprint:   Hatherleigh Press,U.S.
Country of Publication:   United States
Dimensions:   Height: 254mm,  Width: 203mm,  Spine: 13mm
Weight:   454g
ISBN:   9781578261956
ISBN 10:   1578261953
Pages:   184
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Hugo Rivera is a certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida. James Villepigue is a certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York. RoseMarie Alfieri, M.A. is a certified group fitness instructor and personal trainer and the author of several books and articles. She lives in Larchmont, New York.

See Also