Three Deep Breaths

Finding Power and Purpose in a Stressed-Out World

Thomas Crum, Mark Victor Hansen

$39.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Berrett-Koehler
01 January 2018

Popular psychology

""An incredibly unique and effective approach to dealing with stress-if used correctly, it could add years to your life.""-Stephen R. Covey, New York Times-bestselling author

These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative-a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the ""cognitive-restructuring"" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.

Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.

""In Thomas Crum's wonderful story you may discover what you felt has been missing... until now.""-Dr. Spencer Johnson, #1 New York Times-bestselling author of Who Moved My Cheese?

By: Thomas Crum
Foreword by: Mark Victor Hansen
Imprint: Berrett-Koehler
Country of Publication: United States
Edition: 2nd edition
Dimensions: Height: 217mm, Width: 142mm, Spine: 9mm
Weight: 158g
ISBN: 9781576756300
ISBN 10: 1576756300
Pages: 120
Publication Date: 01 January 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

1. What's the economy for? 2. How does the economy work? 3. How big or small should the economy be? 4. What is a fair basis for distributing the benefits and burdens of the economy? 5. What forms of governance are suited to a flourishing and dynamic whole earth economy? 6. How do we get there from here?

Thomas Crum is a popular corporate speaker and is the president of Aiki Works, Inc. His clients include Sony, Disney, Nestle, the United States Air Force, Kaiser Permanente, Washington Mutual, Raytheon, and many others. Tom is also an Aikido master and uses many of the techniques and knowledge from this sophisticated art in his work with clients.

Reviews for Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

In Thomas Crum's wonderful story you may discover what you felt has been missing...until now. --Dr. Spencer Johnson, author of the bestselling Who Moved My Cheese and The Precious Present Three Deep Breaths is an incredibly unique and effective approach to dealing with stress--if used correctly, it could add years to your life. --Stephen R. Covey, author of the bestselling The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness Three Deep Breaths, is a wonderful and caring story about the power of centering and good choices. You will find yourself learning, breathing, feeling, and healing. --Charlie Eitel, Chairman and CEO, Simmons Bedding Company I read Three Deep Breaths in one evening--New Years Eve! I could not put it down. The message is congruent, simple, and profoundly life changing. I personally felt the book was written for me, even after years of leadership and enlightenment study and practice. --Greg Link, President and Co-Founder, CoveyLink Worldwide In today's world where there never seems to be enough time, Tom shows us that connecting to our purpose, achieving balance, and gaining power are only 'Three Deep Breaths' away. --Jacqueline Catena, Vice President, Management and Organizational Development, Sony Pictures Entertainment