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Letting Go of Worry and Anxiety

Pam Vredevelt

$26.99

Paperback

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English
Multnomah Press
10 October 2001
Attention, chronic worriers- it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be ""unlearned,"" and with compassion and sound advice, Pam shows how.
By:  
Imprint:   Multnomah Press
Country of Publication:   United States
Dimensions:   Height: 209mm,  Width: 131mm,  Spine: 7mm
Weight:   164g
ISBN:   9781576739556
ISBN 10:   1576739554
Pages:   144
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Pam Vredevelt is a Licensed Professional Counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, Angel Behind the Rocking Chair, and Empty Arms- Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy. Pam, John, and their three children make their home in Gresham, Oregon.

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