Yoga for Body, Breath, and Mind

A Guide to Personal Reintegration

Shri T. Krishnamacharya, A. G. Mohan

$69.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Shambhala Publications Inc
15 October 2002

Oriental & Indian philosophy; Exercise & workout books

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses,

Yoga for Body, Breath, and Mind

integrates the three fundamental elements of a complete yoga practice-

asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations,

Yoga for Body, Breath, and Mind

is the type of comprehensive guide that will be of interest to every yoga practitioner.

The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls ""personal integration,"" we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In

Yoga for Body, Breath, and Mind

Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.

By: A. G. Mohan
Foreword by: Shri T. Krishnamacharya
Imprint: Shambhala Publications Inc
Country of Publication: United States
Edition: New edition
Dimensions: Height: 272mm, Width: 213mm, Spine: 15mm
Weight: 641g
ISBN: 9781570629778
ISBN 10: 1570629773
Pages: 240
Publication Date: 15 October 2002
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

A. G. Mohan studied with Sri T. Krishnamacharya for eighteen years until the master's death in 1989. He is the author of numerous books. He lives in Chennai, India, with his wife, Indra, and son, Ganesh. The Mohans also teach workshops in the United States, India, and Europe.

Reviews for Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration

""An extraordinary Hatha manual . . . one you can read, savor, and refer to again and again as your practice unfolds. It is distinguished from its peers by its emphasis on individualized therapy and its translation of the philosophy of the yoga sutras into everyday practice.""— Yoga Journal ""Offers much for both beginner and expert to experience a new depth in their yoga practice.""— NAPRA Review